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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Trader Joe's Vegetable Fried Rice

This product lists

1 ingredient

that is high FODMAP and

5 ingredients

that could be high FODMAP.

Ingredients

Cooked Rice (Rice, Water), Carrots, Edamame Soybeans, Corn, Green Peas, Leeks, Red Bell Peppers, Soy Sauce (Water, Soybeans, Wheat, Salt), Sweet Cooking Rice Wine (Water, Mirin (Water, Rice, Alcohol, Salt, Enzymes), Koji Aspergillus Oryzae), Sugar, Lactic Acid), Contains Less Than 2% Of Each Of The Following: Canola Oil, Sugar, Onions, Seaweed Extract (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Salt, Sesame Oil.

Allergens

Contains Soy, Wheat.

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