Is Tru Fru Nature's Strawberries Frozen Fresh In Yogurt And Granola Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Vitamin C, Strawberries, Cultured Pasteurized Grade A Milk*, Sugar, Cocoa Butter, Milk Powder, Whey Protein Concentrate, Cultured Milk Powder, Pea Protein (Pea Protein Concentrate, Tapioca Starch), Granola (Whole Rolled Oats, Honey), Soy Lecithin (An Emulsifier), Vanilla. *Contains Live and Active Cultures. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.