Is Tru Fru Nature's Strawberries Frozen Fresh In Yogurt And Granola Vegan?


Ingredients
Calcium, Iron, Potassium, Vitamin C, Strawberries, Cultured Pasteurized Grade A Milk*, Sugar, Cocoa Butter, Milk Powder, Whey Protein Concentrate, Cultured Milk Powder, Pea Protein (Pea Protein Concentrate, Tapioca Starch), Granola (Whole Rolled Oats, Honey), Soy Lecithin (An Emulsifier), Vanilla. *Contains Live and Active Cultures. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS, TREE NUTS.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


