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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Udi's Gluten-Free Foods Multigrain Bread (1 Unit - 10 Units Fill 1 Cooler)

This product lists

3 ingredients

that could be high FODMAP.

Ingredients

Filtered Water, Brown Rice Flour, Modified Tapioca Starch, Potato Starch, Tapioca Starch, Vegetable Oil (May Contain One Or More Of The Following: Sunflower, Safflower, Non-gmo Canola Oil), Egg Whites, Evaporated Cane Juice, Tapioca Maltodextrin, Teff Flour, Tapioca Syrup, Yeast (Yeast, Potato Starch), Flax Seed Meal, Xanthan Gum, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mold Inhibitor (Cultured Corn Syrup, Citric Acid), Molasses (Dry Molasses And Maltodextrin), Enzyme (Calcium Sulfate, Enzymes)

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