Is Unexpected Broccoli Cheddar Soup Low FODMAP?

Ingredients

Milk (milk, vitamin D3), water, broccoli, unexpected cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking]), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), butter (pasteurized cream, salt), soy sauce (water, soybeans, salt, alcohol, garlic powder, brewed vinegar), Dijon mustard (water, distilled white vinegar, mustard seed, salt, contains 2% or less of white wine, citric acid, xanthan gum), sugar, spice, onion powder, white pepper, lactic acid, calcium lactate, silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products