What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Up & Oat - Ready to Eat - Blueberry Vanilla Oat bowls

This product lists

1 ingredient

that may not be pescatarian.


Cooked Oats, Wild Blueberries, Coconut Water (Coconut Extract, Water, Citric Acid), Water, Hemp Seeds, Brown Sugar, Quinoa, Vanilla Extract, Wild Blueberry Flavour, Cultured Dextrose, Dry Vinegar, Beet Juice Concentrate, Citric Acid, Sea Salt, May Contain Gluten