Is Vanilla ice cream Low FODMAP?

Ingredients
reconstituted skimmed milk powder, sugar, cream (12%) (milk), vegetable oils (palm oil, palm kernel oil), glucose syrup, whey powder (milk), emulsifier, mono-and diglycerides of fatty acids, flavouring, stabilisers: guar gum, xanthan gum, locust bean gum, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours or flavourings, made in ireland with pure irish cream, e nutrition this pack contains approx, typical values per 100g p energy fat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen


