Is VEGGIE-FILLED PATTIES, VEGGIE Vegan?

Ingredients

FILLING: RED ONIONS, SLICED SHIITAKE MUSHROOMS, WATERCRESS, EDAMAME, CARAMELIZED ONIONS (ONIONS, NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), CULTURED DEXTROSE, MALTODEXTRIN, GARLIC, ROASTED SPICY PUMPKIN SEEDS, ORGANIC GINGER PUREE (GINGER & CITRIC ACID), OIL (80% CANOLA, 20% EXTRA VIRGIN), ORGANIC CANE SUGAR, NON-GMO TAMARI POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT) SPICES. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, OLIVE OIL, XANTHAN GUM, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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