Is VEGGIE-FILLED PATTIES, VEGGIE Vegetarian?

Ingredients

FILLING: RED ONIONS, SLICED SHIITAKE MUSHROOMS, WATERCRESS, EDAMAME, CARAMELIZED ONIONS (ONIONS, NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), CULTURED DEXTROSE, MALTODEXTRIN, GARLIC, ROASTED SPICY PUMPKIN SEEDS, ORGANIC GINGER PUREE (GINGER & CITRIC ACID), OIL (80% CANOLA, 20% EXTRA VIRGIN), ORGANIC CANE SUGAR, NON-GMO TAMARI POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT) SPICES. WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, OLIVE OIL, XANTHAN GUM, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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