What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Wild about berry granola clusters, Morning Crisp

This product lists

1 ingredient

that is high FODMAP and

3 ingredients

that could be high FODMAP.


Wholegrain Cereals (Oat Flakes, Barley Flakes, Oat Flour), Raw Cane Sugar, Vegetable Oil (Canola Oil, Palm Oil), Rice Flour, Desiccated Coconut, Freeze Dried Berries (Whole Raspberries, Sliced Cranberries, Whole Blueberries), Roasted Chopped Hazelnuts, Flavour, Contains Oats, Barley, Hazelnuts, May Contain Rye, Wheat, Other Tree Nuts


Rye, Wheat, Other Tree Nuts, Oats, Barley, Hazelnuts


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