Is Wild Roots Red Quinoa Chia Organic Tortilla Chips Vegetarian?

Ingredients

Organic Whole Grain Corn Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Long Grain Brown Rice Flour, Organic Flax Seeds, Organic Red Quinoa, Organic Chia Seeds, Sea Salt, Organic Beet Powder (color), Organic Paprika Powder (color), Organic Quinoa, Organic Natural Flavor. Contain Milk And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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