Is Wing Sauce Low FODMAP?
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Ingredients
All- Natural Gluten Free Water, Distilled Vinegar, Sugar, Habanero Peppers, Pepper Paste (Distilled Vinegar, Red Pepper, Salt), Tomato Paste, Spices, Salt, Contains Less Than 2% Of:paprika, Garlic, Corn Starch, Topioca Dextrin, Corn Syrup, Tamarino, Natural Flavors, Xanthan Gum, Guar Gum, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.