What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
Your Fresh Market Multi-Grain Pizza Starter kit
4 ingredientsthat are high FODMAP and
5 ingredientsthat could be high FODMAP.
Enriched Wheat Flour, Water, Multigrain Blend (Wheat Flour, Wheat Flakes, Rye Meal, Sunflower Seeds, Wheat Bran, Flaxseeds, Sugar, Oat Flakes, Rye Flour, Millet Seeds , Canola Oil, Malted Barley Flour, Diacetyltartaric Acid Esters Of Monoglyceride, Caramel Colour, Calcium Carbonate, Lipase, Ascorbic Acid, Xylanase, Amylase), Extra Virgin Olive Oil, Yeast, Salt, Sourdough (Sourdough, Cultured Corn Syrup Solids, Salt), Sugar, Vinegar, Calcium Propionate, L-cysteine Hydrochloride, Canola Oil, Sauce: Water, Crushed Tomatoes, Modified Cornstarch, Garlic Powder, Oregano, Citric Acid, Contains: Soy, Wheat, Oats, Barley, Rye, May Contain: Milk, Mustard
Milk, Mustard, : Soy, Wheat, Oats, Barley, Rye