Is Zacapa Vegetarian?
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Ingredients
Black Turtle Beans 410, Cucumber 22%, Tomato 18%, Parsley, Rocket Salad, Rapeseed Oil, Balsamic Vinegar (Wine Vinegar, Must Of Cooked Grapes, Must Of Concentrated Grapes, Colourant: E150d (Sulphite)), Red Onion, Coriander, Salti Peppergtraces Of Other Possible Allergensg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.