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Low FODMAP

2021 Low, Moderate, and High FODMAP Vegetable Guide

Long before you started a low FODMAP diet, you were likely told, “Eat your vegetables, they’re good for you”, over and over again. In this article, let’s take a slightly new approach to this old adage and make it, “Eat your vegetables, they’re good for you… AND your gut bacteria.” Does knowing that you are also […]

Categories
Low FODMAP

Broccoli & FODMAPs: A Dietitian’s Guide to Green Giants

Is it okay to eat broccoli on the low FODMAP diet? This is a pretty common question in the FODMAP community. There appears to be confusion regarding this popular vegetable and whether or not it can be consumed during the elimination phase. To provide you with a simple answer, yes! Broccoli is low FODMAP. But […]