FODMAP Reintroduction: A Clear, Thorough Guide to Identifying Triggers

Have you completed the Elimination Phase and seen significant improvements in your IBS symptoms? If so, it’s time to move onto the next phase: FODMAP Reintroduction. In this phase, you’ll be adding each of the FODMAP groups back into your diet to pinpoint your triggers and create a personalized eating plan. You may be thinking, […]