2020 Low FODMAP Ice Cream Guide: Lactose Free, Almond, Coconut & More

Summer is finally in full swing, and nothing beats the heat like a frozen treat. If you struggle with IBS, finding a go-to ice cream can be tricky since most varieties are high in lactose. As a FODMAP trained dietitian, grocery store curator, and IBS sufferer myself, I’m excited to share my favorite low FODMAP […]