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Low FODMAP

Low FODMAP Shopper’s Guide to Gums, Mints & Lozenges

Many folks on the low FODMAP diet wonder if they can chew gum, pop a breath mint, or suck on a cough drop. The simple answer is yes! You can. However, you need to really pay attention to which products you choose as many contain high FODMAP ingredients. One of my standing questions during initial […]