Is Corn Low FODMAP? IBS Shopper’s Guide to Corn-Based Products

Let’s talk about corn. There is often confusion regarding this very common food and where it falls on the FODMAP scale. Corn is one of those tricky foods – fresh corn can easily be high FODMAP in moderate portions, while many processed corn-based products such as corn tortillas, corn chips, corn flakes, cornmeal, and popcorn are […]