Is Soy Low FODMAP? IBS Shopper’s Guide to Soy-Based Products

Native to Asia, soy is a popular legume that has been a traditional food staple for thousands of years. The humble soybean plays a huge role in today‚Äôs food production and is considered a miracle crop due to its amazing versatility. Soy can be low, moderate, or high FODMAP depending on bean maturity, serving size, […]