Low FODMAP Alcohol Guide: Beer, Wine, Hard Seltzer & Spirits

Let’s face it. It’s 2020, and we might need to pour ourselves a stiff one from time to time. My patients often wonder if they can even have alcohol, since the low FODMAP diet already limits grains like barley, rye, and wheat. Luckily, you CAN have a drink or two and still be compliant. In […]