2020 Low FODMAP Yogurt Guide – Greek, Icelandic & More

I began my low FODMAP journey many years ago and sadly, discovered that lactose is one of my triggers. Giving up my favorite yogurts, ice cream, and milk wasn’t easy, but to my surprise, I have discovered many gut-friendly dairy swaps that have filled this gap without sacrificing taste. In recent  years, I have experimented with […]