Spoonful is a new way to find products that match your diet. Take us with you on your next grocery run!
We'll analyze the ingredients and let you know if it's a good match. If we see something you may want to avoid, we'll mark it red or yellow.
Find inspiration from other shoppers who share your dietary profile. Filter by store, color or popularity.
See something you like? Add it to your favorites and pick it up the next time you head to the store!
Spoonful is one part technology, two parts dietary expertise. We know how tricky dieting can be, and that's why we've assembled an international team of clinical experts to help you find great products and take control of your health.
Pediatric gastroenterology specialist, USA
Digestive health accredited practising dietitian, Australia
Dietitian and Celiac Specialist, Canada
Vegan Registered Dietitian, USA
Founder, RD at The Celiac Space, USA
Monash trained registered dietitian, Canada
Plant-Based Gut Dietitian, Australia
Registered dietitian and gut health specialist, USA
Dietitian & Plant-Based Expert, Canada
Registered dietitian and IBS specialist, UK
Registered dietitian and IBS specialist, USA
The Spoonful App offers a quick and efficient way to read labels and make good choices while integrating the low-FODMAP diet. Combined with the Monash and FODMAP Friendly apps, consumers have the tools they need to more safely navigate the supermarket.
Dédé Wilson & Robin Jaffin
Co-Founders of FODMAP Everyday®
When my doctor first told me I was starting the low-FODMAP diet, I was nervous. Luckily, Spoonful turned shopping from a nightmare to a breeze. Now I don’t have to read every single ingredient and hope I don’t miss any. I can simply scan the barcode and move on. Thank you for making eating easy again!
Travis @travisjkehoe
Los Angeles, CA
Finding safe food options on the low-FODMAP diet can be exhausting and stressful. It’s also embarrassing when you're at the grocery store reading every label. Spoonful has made the diet so much easier. Being able to scan a product and know right away if it’s compliant has been a lifesaver!
Olivia @livwelleatwell
Chicago, IL