Bring your best food to light

Spoonful is a new way to find products that match your diet. Take us with you on your next grocery run!

How It Works

The Spoonful App

Scan a product

We'll analyze the ingredients and let you know if it's a good match. If we see something you may want to avoid, we'll mark it red or yellow.

Search the community

Find inspiration from other shoppers who share your dietary profile. Filter by store, color or popularity.

Build your shopping list

See something you like? Add it to your favorites and pick it up the next time you head to the store!

Our Promise

Enabled by technology, perfected by clinicians

Spoonful is one part technology, two parts dietary expertise. We know how tricky dieting can be, and that's why we've assembled an international team of clinical experts to help you find great products and take control of your health.

Dr. Anita Ahuja, MD

Pediatric gastroenterology specialist, USA

Joanna Baker, APD

Digestive health accredited practising dietitian, Australia

Selena De Vries, RD

Dietitian and Celiac Specialist, Canada

Rhyan Geiger, RDN

Vegan Registered Dietitian, USA

Erin Heidenreich, RDN

Founder, RD at The Celiac Space, USA

Audrey Inouye, RD

Monash trained registered dietitian, Canada

Ebony McCorkell, RD

Plant-Based Gut Dietitian, Australia

Liz McMahon, RD

Registered dietitian and gut health specialist, USA

Nicole Osinga, RD

Dietitian & Plant-Based Expert, Canada

Jas Saurai, RD

Registered dietitian and IBS specialist, UK

Vanessa Vargas, RD

Registered dietitian and IBS specialist, USA

The Spoonful App offers a quick and efficient way to read labels and make good choices while integrating the low-FODMAP diet. Combined with the Monash and FODMAP Friendly apps, consumers have the tools they need to more safely navigate the supermarket.

Dédé Wilson & Robin Jaffin

Co-Founders of FODMAP Everyday®

When my doctor first told me I was starting the low-FODMAP diet, I was nervous. Luckily, Spoonful turned shopping from a nightmare to a breeze. Now I don’t have to read every single ingredient and hope I don’t miss any. I can simply scan the barcode and move on. Thank you for making eating easy again!

Travis @travisjkehoe

Los Angeles, CA

Finding safe food options on the low-FODMAP diet can be exhausting and stressful. It’s also embarrassing when you're at the grocery store reading every label. Spoonful has made the diet so much easier. Being able to scan a product and know right away if it’s compliant has been a lifesaver!

Olivia @livwelleatwell

Chicago, IL