This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 美心雙黃白蓮蓉月餅 2017 Mei-xin Lotus Seed Paste with double egg Yolks Mooncakes 4pcs (4 x 185g/6.5 oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lotus Seed Paste, Sugar, Peanut Oil, Water, Salted Egg York, Wheat Flour, Syrup, Edible Lye Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

美心雙黃白蓮蓉月餅 2017 Mei-xin Lotus Seed Paste with double egg Yolks Mooncakes 4pcs (4 x 185g/6.5 oz) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
SweetNuttySalty
Texture
DenseSoft
Commonly used for
Snacking
Low FODMAP? 美心雙黃白蓮蓉月餅 2017 Mei-xin Lotus Seed Paste with double egg Yolks Mooncakes 4pcs (4 x 185g/6.5 oz) | Spoonful