Is 110ge and Fruit BLACKFRIARS Flaniack umptious Oaty Vegan?

Ingredients
OATS, Margarine (Palm Oil", Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavouring), Partially Inverted Sugar Syrup, Sugar, Raisins (5%) (Raisins Sunflower Oil), Sultanas (5%) (Sultanas, Sunflower On). "From a sustainable source. Allergy Advice:
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


