Is 12 Grain Bread Dairy Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEEDS, RYE Facts MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ROLLED OATMEAL, YEAST, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, BROWN SUGAR, SALT, BARLEY FLAKES, TRITICALE tainer FLOUR, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS 43g/1.5oz) ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), HULLED MILLET, KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, CANOLA OIL, SOY Daily Value* LECITHIN. TOPPED WITH HULLED MILLET, FLAX SEED, SUNFLOWER SEEDS AND ROLLED OATS. 3% CONTAINS: WHEAT, SOY. 100 at 1g Fat 0g 0% MAY CONTAIN SESAME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.