Is 12 GRAIN SANDWICH SLENDERS, 12 GRAIN Gluten Free?
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Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER AND/OR SUGARCANE FIBER, GRAIN BLEND (CRACKED WHEAT, STEEL CUT OAT, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, CRACKED TRITICALE, MILLET, CRACKED BROWN RICE, BUCKWHEAT GRITS, SPELT FLAKES, CRACKED BULGUR, WHEAT BRAN, CRACKED BARLEY, WHEAT GERM, RICE BRAN, CORN FLOUR, OAT FLOUR, CORN GRITS, OAT BRAN, AMARANTH FLOUR, BROWN RICE FLOUR), SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), SUNFLOWER OIL, VINEGAR, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.