Is (12 Pack) Simply 7 Hummus Chips, Sea Salt, 5 Oz. Vegetarian?
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Ingredients
Chickpea Flour, Rice, Potato Starch, Sunflower, Safflower Oil, Corn Flour, Sea Salt, Rice Flour, Organic Nonfat Dry Milk, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Sugar, Olive Oil, Natural Flavors, Citric Acid, Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.