Is 13 MARINARA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
vine ripened tomatoes
tomato juice
whole peeled tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

vine ripened tomatoes

tomato juice

whole peeled tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WHOLE PEELED TOMATOES (VINE RIPENED TOMATOES, TOMATO JUICE, FRESH BASIL, SALT, CITRIC ACID), ONIONS, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, PEPPER, ITALIAN SEASONING (SALT, SPICES), OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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