Is 16 Vegetable Samosas Dairy Free?

Ingredients

Wheat Flour, Potato (16%), Onion (12%), Green Pepper (11%), Cotton Seed Oil, Carrot (9%), Peas (3.5%), Water, Coriander Leaf, Tandoori Style Seasoning (Red Chilli Powder, Onion Powder, Garlic Powder, Tomato Powder, Ginger. Powder, Ground Cumin Seed, Salt, Ground Black Pepper, Clove Powder, Cinnamon Powder, Cardamom Powder, Dried Fenugreek Leaf, Acidity Regulator: Citric Acid; Corn Starch), Garlic Paste, Salt, Sugar, Green Chilli Paste, Spices, Colour: Paprika Extract; White Vinegar, Dried Fenugreek Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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