Is (2 Pack) Dole Raspberry Applesauce Mix, 4 oz, 4 count Vegan?
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Ingredients
Apple Sauce (Apples, Water, Cane Sugar, And Citric Acid), Water, Apples, Cane Sugar, Tapioca Starch, Red Raspberry Juice Concentrate, Natural Flavors, Citric Acid, Cochineal Extract (Color), Ascorbic Acid (To Promote Color Retention)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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