Is (2 Pack) Duncan Hines Simple Mornings Blueberry Streusel with Crumb Topping Muffin Mix, 20.5 oz Box Vegetarian?
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Ingredients
Flour (Whole Wheat Flour, Wheat Flour), Sugar, Palm Oil, Dextrin (Wheat Fiber), Corn Starch, Baking Powder (Monocalcium Phosphate, Baking Soda), Natural Flavor, Salt, Xanthan And Guar Gum (Natural Carbohydrates To Help Maintain Moisture), Blueberries Packed In Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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