Is (2 Pack) Lance Captain's Wafers Cream Cheese and Chives Sandwich Crackers, 8 Ct Vegan?

Ingredients

Enriched, Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, High Fructose Corn Syrup, Buttermilk, Corn Syrup Solids, Salt, Malt Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt And Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Dipotassium Phosphate, Sodium Phosphate, Natural And Artificial Flavor, Sodium Silicoaluminate, Peanuts, Contains: Wheat, Milk, Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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