Is 2 Winter Berry & Apple Puddings Alpha-Gal Friendly?

Ingredients

Water, apple (17%), blackberries (15%), raspberries (10%), sugar, apple purée, blackcurrant purée, blackcurrants (5%), blackberry purée, redcurrant purée, orange concentrate, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), raspberry purée, palm oil (certified sustainable), yeast, salt, rapeseed oil, flour treatment agent (ascorbic acid), preservative (potassium sorbate), ground cinnamon, ground nutmeg.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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