This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 21ST CENTURY SNACK FOODS, HIGH ENERGY MIX FINE NUTS, RAISINS & BERRIES Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CALIFORNIA ALMONDS, BLACK RAISINS (VEGETABLE OIL, SULPHUR DIOXIDE AS A PRESERVATIVE), ROASTED CASHEW NUTS (ROASTED IN CANOLA OIL / PEANUT OIL) WALNUTS, DRIED CRANBERRIES (SUGAR, SULPHUR DIOXIDE ADDED AS A PRESERVATIVE), PEPITAS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? 21ST CENTURY SNACK FOODS, HIGH ENERGY MIX FINE NUTS, RAISINS & BERRIES | Spoonful