Is (3 pack) LaCroix Tangerine Sparkling Water, 12 Fl. Oz., 8 Count Low FODMAP?

Ingredients

LaCroix - Naturally Essenced Sparkling Water Tangerine - 8 Cans (12 fl. oz. / 355 mL each) Supplement Facts Serving Size 1 Can (355 mL) Servings Per Container 8 Amount Per Serving Calories 0 % Daily Value* Total Fat 0 g 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Sugars 0 g Protein 0 g Not a significant source of other nutrients. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients: Only Carbonated Water, Naturally Essenced.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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