Is (3 pack) Shan Recipe & Seasoning Mix, Special Bombay Biryani, 2.1 oz Low FODMAP?
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Ingredients
Himalayan Pink Salt, Red Chili, Dried Plums with Pits, Fenugreek Seed, Dill Seeds, Turmeric, Cinnamon, Black Pepper, Cumin, Nigella Seed, Bay Leaf, Fennel, Brown Cardamom, Ginger, Garlic, Clove, Dried Papaya Powder, Maltodextrin, Hydrolyzed Soy Protein, Citric Acid, Cane Sugar, Canola Oil, Natural and Artificial Food Flavor, Silicon Dioxide (Anticaking Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.