Is 365 Whole Foods Market Vegetable Lo Mein Tender Wheat Noodles in a Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery and Scallions, Vegetable Dairy Free?

Ingredients

Ingredients: Cooked Noodles (Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt), Pak Choi Cabbage, Onion, Carrots, Pe-tsai Cabbage, Tamari Sauce (Water, Soy Flour, Salt, Alcohol, Koji [Aspergillus Oryzae]), Celery, Scallion, Expeller Pressed Sunflower Seed Oil, Water, Red Wine, Expeller Pressed Sesame Seed Oil, Rice Flour, Natural Flavor, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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