Is 365 Whole Foods Market Vegetable Lo Mein Tender Wheat Noodles in a Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery and Scallions, Vegetable Low FODMAP?

Ingredients

Ingredients: Cooked Noodles (Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt), Pak Choi Cabbage, Onion, Carrots, Pe-tsai Cabbage, Tamari Sauce (Water, Soy Flour, Salt, Alcohol, Koji [Aspergillus Oryzae]), Celery, Scallion, Expeller Pressed Sunflower Seed Oil, Water, Red Wine, Expeller Pressed Sesame Seed Oil, Rice Flour, Natural Flavor, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products