Is 365 Whole Foods Market Vegetable Lo Mein Tender Wheat Noodles in a Zesty Tamari Sauce With Cabbage, Onion, Carrots, Celery and Scallions, Vegetable Vegan?

Ingredients

Ingredients: Cooked Noodles (Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt), Pak Choi Cabbage, Onion, Carrots, Pe-tsai Cabbage, Tamari Sauce (Water, Soy Flour, Salt, Alcohol, Koji [Aspergillus Oryzae]), Celery, Scallion, Expeller Pressed Sunflower Seed Oil, Water, Red Wine, Expeller Pressed Sesame Seed Oil, Rice Flour, Natural Flavor, White Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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