Is 365 Whole Foods Market White Cheddar Cheese Puffs Vegetarian?

Ingredients

Degerminated yellow cornmeal, expeller pressed oil (sunflower seed, safflower seed, and/or canola oil), white cheddar cheese seasoning (corn maltodextrin, whey powder, salt, buttermilk powder, sour cream [cultured cream, lactic acid], expeller pressed sunflower seed oil, white cheddar cheese powder [cultured milk, salt, microbial enzymes], nonfat dry milk, natural flavor, butter [cream]). Contains milk ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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