Is 4 CT BAKERY BANANA NUT MUFFINS, BANANA NUT Gluten Free?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BANANAS, PECANS. CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, CORN SYRUP, WHEY, SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE), SOY FLOUR, YELLOW 5.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.