Is 4 Onion bhaji Low FODMAP?

Ingredients

Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Gram Flour, Yellow Split Pea Flour, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Green Chillies, Salt, Onion Powder, Turmeric Powder, Black Onion Seeds, Coriander Powder, Sugar, Raising Agents: Sodium Bicarbonate, Diphosphates; Red Chillies, Garlic Powder, Fenugreek Powder, Chilli Powder, Fennel Powder, Cumin Powder, Black Pepper, Bay Leaf, Cinnamon Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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