Is 4 Onion bhaji Vegetarian?

Ingredients

Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Gram Flour, Yellow Split Pea Flour, Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Green Chillies, Salt, Onion Powder, Turmeric Powder, Black Onion Seeds, Coriander Powder, Sugar, Raising Agents: Sodium Bicarbonate, Diphosphates; Red Chillies, Garlic Powder, Fenugreek Powder, Chilli Powder, Fennel Powder, Cumin Powder, Black Pepper, Bay Leaf, Cinnamon Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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