Is 4x6 Turkey Sausage, Whole Grain, 4.56 oz, CN Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Turkey Pizza Topping (Ground Turkey, Water, Textured Vegetable Protein [Soy Flour], Seasoning [Salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]). Contains Soy, Tomato Paste (Not less than 31% NTSS), Soy Flour, Corn Oil and/or Soybean Oil, Contains less than 2% of: Casein, Modified Potato Starch, Pizza Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Guar and Xanthan Gum, Garlic Powder, Potassium Sorbate, Citric Acid), Yeast, Whey, Salt, Nonfat Dry Milk, Dextrose, Sugar, Soybean Oil, Dough Conditioner (Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme) and/or Wheat Gluten, Natural Flavor, Sodium Aluminum Phosphate, Modified Corn Starch, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Sodium Bicarbonate,Sorbic Acid, Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate), Xanthan Gum, Soy Lecithin. CONTAINS: MILK, SOYand WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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