Is 5 LAYER DIP, CLASSIC Low FODMAP?
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Ingredients
COOKED BEANS (BEANS, WATER), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED CREAM), ASSORTED PEPPERS (JALAPENO, ANAHEIM, GREEN BELL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), ONION, TOMATO PASTE, AVOCADO, WATER, CONTAINS 2% OR LESS: GREEN CHILES (GREEN CHILIES, WATER), CILANTRO, SALT, SPICES, DISTILLED VINEGAR, MODIFIED CORN STARCH, PAPRIKA, GARLIC AND ONION POWDER, CARROT FIBER, GUMS (XANTHAN, GUAR, LOCUST BEAN), WHEY, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE, LARD, LACTIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable