Is 5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE, TOPPED WITH MOZZARELLA AND FONTINA CHEESES, A BLEND OF DICED WHITE, PORTABELLA, CRIMINI, SHIITAKE & PORCINI MUSHROOMS, CARAMELIZED ONIONS, ROASTED PEPPERS AND THYME WOOD FIRED ITALIAN CRUST PIZZA, 5 MUSHROOM MEDLEY Low FODMAP?

Ingredients

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, CREAMY ROASTED GARLIC SAUCE (WHOLE MILK POWDER, BUTTERMILK SOLIDS [WHEY SOLIDS, BUTTERMILK, DRIED CREAM], MODIFIED FOOD STARCH [CORN], GARLIC POWDER, SALT, MALTODEXTRIN, SOY LECITHIN, XANTHAN GUM, SPICE, CANOLA OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% CALCIUM SILICATE AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), OLIVE OIL. MUSHROOM BLEND: WHITE MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, PORCINI MUSHROOMS. CARAMELIZED ONIONS: ONION, NATURAL ONION FLAVORING. ROASTED RED PEPPERS. GARNISH: DEHYDRATED GARLIC, DEHYDRATE RED BELL PEPPER, SPICES. THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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