No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is (6 pack) Guinness, Caramelized Onion Macaroni & Cheese Crafted with Cabot Farmers' Reserve, 11oz, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Organic Pasta (Organic Wheat Flour), Water, Cabot Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Canola Oil, Organic Maltodextrin, Organic Non-fat Dry Milk, Sodium Phosphate, Contains 2% Or Less Of: Salt, Potassium Phosphate, Lactic Acid, Guinnesstm Stout Flavor (Natural Flavors, Organic Natural Flavor, Sodium Alginate, Organic Onion Powder, Organic Black Pepper, Organic Garlic Powder, Xanthan Gum, Yeast Extract.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.