Is (6 pack) Kraft NotCo Original Flavor Plant Based Mac & Cheese, 6 oz Box, Shelf-Stable Vegetarian?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SAUCE MIX (COCONUT OIL POWDER, GUM ARABIC, MODIFIED FOOD STARCH, SUGAR, YEAST EXTRACT, FAVA BEAN PROTEIN ISOLATE, SALT, CONTAINS LESS THAN 2% OF DRIED PINEAPPLE, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, OLEORESIN PAPRIKA AND TURMERIC OLEORESIN [FOR COLOR], ROSEMARY EXTRACT, ASCORBIC ACID AND TOCOPHEROLS [ADDED TO SUPPORT QUALITY]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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