Is [6 Packs] CJ Korean Bibigo Pre-made Packaged Seaweed Soup 1.1 lb (500g) 비비고 미역국 Dairy Free?
![[6 Packs] CJ Korean Bibigo Pre-made Packaged Seaweed Soup 1.1 lb (500g) 비비고 미역국](https://i5.walmartimages.com/seo/6-Packs-CJ-Korean-Bibigo-Pre-made-Packaged-Seaweed-Soup-1-1-lb-500g_61845fd3-921e-4076-b389-781ae7954e9a.eb3b3c7b793c8a46b5f317ca549f74be.jpeg)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.